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	<title>MMA Wives</title>
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		<title>UFC 137</title>
		<description><![CDATA[Thanks Tracy Lee for the Picture :) &#160; Did I mention I&#8217;m never taking those glasses off? I had a great time in Las Vegas for UFC 137. Can&#8217;t wait for the next adventure, working on adding blogging to my crazy schedule! I hope to do some more interviews, email me if you have something [...]]]></description>
		<link>http://www.mmawives.com/ufc-137/</link>
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		<title>HELP! SAVE YOUR COUPONS!</title>
		<description><![CDATA[Sarah Curran is collecting coupons for charity! It&#8217;s very simple the rules are as follows: Save all your coupons (even expired ones) no need to even cut them out, and Mail them to: Curran Martial Arts Academy 221 Liberty Rd. Crystal Lake, IL 60014 ATTN:COUPONS *** Over the next few months we will be collecting [...]]]></description>
		<link>http://www.mmawives.com/help-save-your-coupons/</link>
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		<title>DREAM BOARD</title>
		<description><![CDATA[I&#8217;ve wanted to make a dream board for some-time now. I finally got around to making one today. It&#8217;s nice to look at your dreams on paper right?! The Use of Mental imagery is one of the strongest and most effective strategies for making something happen for yourself. MY board is just getting started, and [...]]]></description>
		<link>http://www.mmawives.com/dream-board/</link>
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		<title>Grocery store RULES!</title>
		<description><![CDATA[How I went from spending $1000 dollars a month on groceries to spending less than $400 I look back at my month receipts and cry! I can&#8217;t believe I was being sucked into the &#8220;one stop shop&#8221; grocery stores and totally buying things I didn&#8217;t need! Here are some of the rules I now live [...]]]></description>
		<link>http://www.mmawives.com/grocery-store-rules/</link>
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		<title>A letter to my readers </title>
		<description><![CDATA[Dear readers of my blog&#8230;..Forgive me for the neglect I have been super busy this summer, massaging and spending time at the beach with my daughter. I&#8217;m very excited that my husband has made the drop to featherweight and will be fighting Tyson Griffin on October 29 in Las Vegas. I will be adding dietitian [...]]]></description>
		<link>http://www.mmawives.com/a-letter-to-my-readers/</link>
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		<title>SELF DEFENSE SIGN UP</title>
		<description><![CDATA[Come sign up @ Curran Martial Arts today between 10 am and NOON. Remember all proceeds from the self defense registration go to helping woman flee domestic abuse. This is such a great cause, Mark your calenders for August 6!]]></description>
		<link>http://www.mmawives.com/self-defense-sign-up/</link>
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		<title>&#8220;Defending Your Life&#8221; self defense seminar</title>
		<description><![CDATA[MMAwives is proud to be a part of the following fundraiser: “FHOSW” will be hosting a fundraising event to support the “Sparrow’s Point” program.  Sparrows Point is a collaborative program between Home of the Sparrow and Turning Point. This program provides housing and supportive services for women and children who are fleeing a domestic violence [...]]]></description>
		<link>http://www.mmawives.com/defending-your-life-self-defense-seminar/</link>
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		<title>Team Curran Float // Happy 4th of July</title>
		<description><![CDATA[]]></description>
		<link>http://www.mmawives.com/team-curran-float-happy-4th-of-july/</link>
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		<title>POST WORKOUT SMOOTHIE</title>
		<description><![CDATA[Bart loves this new smoothie recipe. With each ingredient serving its purpose it&#8217;s well put together to create a delicious post workout treat. And it&#8217;s a fun change for your average protein shake. SMOOTHIE: 1 Small Banana (provides potassium) 1/2 cup crushed pineapple (rich in vit. c) 1 cup of skim milk (i used one [...]]]></description>
		<link>http://www.mmawives.com/post-workout-smoothie/</link>
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		<title>This is my summer, How is yours?</title>
		<description><![CDATA[We have been spending free time at the beach! Love the feeling of summer, wish it was all year round.]]></description>
		<link>http://www.mmawives.com/this-is-my-summer-how-is-yours/</link>
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